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Warm Ups
15-Minute Workouts
30-minute Workouts
45-minute Workouts
60-minute Workouts
Virtually every man can improve his health & wellness by following a sample Nutrition & exercise plan. If you work the plan, the plan will work. Consider going for the "Double Win" of adding a weekday spiritual & physical workout to your routine.
Here at Cross Fitness, we want to partner together to help one another get in the best physical shape of our lives, one workout at a time.
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Exclusive Benefits Available
- Onboarding email sequence
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- Weekly Preview of upcoming videos
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- Direct email access to David
- Access to group texts
- Free eBook: “Get a Grip on Your Hectic Schedule”
- Bonus content
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Daily Audio Psalm
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PRO TIP
Strengthen your core! Add these elements to your daily spiritual workout
- Worship – songs or words acknowledging God for who He is.
- Word – being transformed by the truth of the bible.
- Prayer – talking to God like you would your best friend.
cross fitness
LEVEl
1
15-minute workouts
Choose one (1) 15-minute workout routine.
WORKOUT 1 - 1 EXERCISE
Click on the thumbnail to activate the exercises.
Exercise #1 (15 min)
Listen to today’s reading on the Daily Audio Bible app or website.
Take journal notes (digitally or on paper) using the S.O.A.P. Method
Scripture
Observation
Application
Prayer
WORKOUT 2 - 3 EXERCISES
Exercise #1 (5 min)
Scripture Memory Song
Exercise #2 (5 min)
Exercise #3 (5 min)
Daily Audio Proverb
YouVersion Bible Plan with David hosted on Bible.comdddddddfdjj
WORKOUT 3 - 3 EXERCISES
Exercise #1 (5 min)
Worship: Listen to one worship song of your choice
Exercise #2 (5 min)
Word: Listen to the Daily Audio Proverb
Exercise #3 (5 min)
Prayer: Talk to God for a few minutes and listen for a few minutes
Use the A.C.T.S. Prayer Method
Adoration
Confession
Thanksgiving
Supplication
- Journal your thoughts digitally or on paper for better retention.
cross fitness
LEVEl
2
30-minute workouts
Choose one (1) 30-minute workout routine.
WORKOUT 1 - 3 EXERCISEs
Exercise #1 (5 min)
One-Year Devotional – Larry Stockstill
Exercise #2 (15 min)
Daily Audio Bible
Exercise #3 (10 min)
Join our Co-ed YouVersion Bible Plan discussion group
WORKOUT 2 - 2 EXERCISEs
Exercise #1 (15 min)
Using the Through the Word app, listen to the audio commentary & chapter reading of any book in the Bible.
Exercise #2 (15 min)
Pray, journal, relax in silence, or put on instrumental music/nature sounds. Write down prayers to God and what you feel the Holy Spirit may be saying to you.
WORKOUT 3 - 3 EXERCISEs
Exercise #1 (10 min)
Worship – Listen to two (2) worship songs of your choice on your favorite playlist
Exercise #2 (10 min)
Word – Read a chapter from any New Testament book.
Exercise #3 (10 min)
Prayer – Sit quietly and meditate on what you have read and have a free-flowing conversation with the Lord.
cross fitness
LEVEl
3
45-minute workouts
Choose one (1) 45-minute workout routine.
WORKOUT 1 - 4 EXERCISEs
Exercise #1 (15 min)
Daily Audio Bible
Exercise #2 (10 min)
Join our Co-ed YouVersion Bible Plan discussion group
Exercise #3 (15 min)
Give Him 15 devotion with Dutch Sheets (app or YouTube)
Exercise #4 (5 min)
Reflect (in silence or in writing) on the day’s content and its application to your life.
- Download the free app or subscribe to the “Give Him 15” YouTube Channel.
WORKOUT 2 - 4 EXERCISEs
Exercise #1 (20 min)
The Chronological Bible – audio or reading plan on the Daily Audio bible platform
Exercise #2 (10 min)
Join our Co-ed YouVersion Bible Plan discussion group
Exercise #3 (10 min)
Sparkling Gems from the Greek – Daily Devotional
Exercise #4 (5 min)
Reflect (in silence or in writing) on the day’s content and its application to your life.
WORKOUT 3 - 4 EXERCISEs
Exercise #1 (15 min)
One Year Bible Online
Exercise #2 (15 min)
One Year Bible Blog
Exercise #3 (10 min)
Sparkling Gems from the Greek – Daily Devotional
Exercise #4 (5 min)
Journaling
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LEVEl
4
60-minute workouts
Choose one (1) 60-minute workout routine.
WORKOUT 1 - 5 EXERCISEs
Exercise #1 (20 min)
Daily Audio Bible with commentary
Exercise #2 (10 min)
Join our Co-ed YouVersion Bible Plan discussion group
Exercise #3 (10 min)
YouVersion Verse of the Day Story & companion devotional. (Access using the YouVersoin app – see pro tip below.)
Exercise #4 (15 min)
Give Him 15
Exercise #5 (5 min)
Reflect (in silence or in writing) on the day’s content and its application to your life. Resist the temptation to skip this and move on. It can be a game-changer.
- Open the bible App
- From the home screen, tap on the Daily Verse video
- Advance by tapping on screen to view reflection, devotion, prayer, and share image
WORKOUT 2 - 4 EXERCISEs
Exercise #1 (20 min)
Daily Audio Bible with commentary.
Exercise #2 (15 min)
Tousling the through the Word app, listen to one (1) commentary from any book of the Bible
Exercise #3 (15 min)
What Would You Say? (See Pro Tip below.)
Exercise #4 (10 min)
Reflect in silence or in writing on the day’s content and its application to your life
What Would You Say? Is an outstanding YouTube Channel that coaches Christians on how to answer tough questions about controversial cultural issues.
Consider working your way through the videos on this outstanding YouTube Channel.
WORKOUT 3 - 4 EXERCISEs
Exercise #1 (15 min)
Your choice 1