Virtually every man can improve his health & wellness by following a sample Nutrition & exercise plan. If you work the plan, the plan will work. Consider going for the "Double Win" of adding a weekday spiritual & physical workout to your routine.
Here at Cross Fitness, we want to partner together to help one another get in the best physical shape of our lives, one workout at a time.
Join our Co-ed YouVersion Bible Plan discussion group
WORKOUT 2 - 2 EXERCISEs
Exercise #1 (15 min)
Using the Through the Word app, listen to the audio commentary & chapter reading of any book in the Bible.
Exercise #2 (15 min)
Pray, journal, relax in silence, or put on instrumental music/nature sounds. Write down prayers to God and what you feel the Holy Spirit may be saying to you.
WORKOUT 3 - 3 EXERCISEs
Exercise #1 (10 min)
Worship – Listen to two (2) worship songs of your choice on your favorite playlist
Exercise #2 (10 min)
Word – Read a chapter from any New Testament book.
Exercise #3 (10 min)
Prayer – Sit quietly and meditate on what you have read and have a free-flowing conversation with the Lord.
Join our Co-ed YouVersion Bible Plan discussion group
Exercise #3 (10 min)
YouVersion Verse of the Day Story & companion devotional. (Access using the YouVersoin app – see pro tip below.)
Exercise #4 (15 min)
Give Him 15
Exercise #5 (5 min)
Reflect (in silence or in writing) on the day’s content and its application to your life. Resist the temptation to skip this and move on. It can be a game-changer.